Making Movement the Highlight of the Week.
Chair-based exercise group sessions that get residents moving, connecting and smiling.
‘Movement Made Fun’
Our philosophy is simple: movement should be fun. We create engaging, inclusive sessions that encourage residents of all abilities to move at their own pace, connect with others and, most importantly, enjoy themselves. Through exercise, games, and plenty of laughter, we make movement something residents can genuinely look forward to.
What to expect
Our one-hour group sessions combine physical exercise with mental stimulation, encouraging residents to work their brains as well as their bodies. The exercises focus on three simples principles, strength, flexibility and coordination, using a range of equipment to help us achieve this. We incorporate short-term memory, word recall, bilateral movements, colour coordination games and fun competitive tasks that are varied, engaging and full of energy.
Inclusive by Design
Our sessions are designed for older adults of varying abilities, including people living with dementia. Activities can be adapted to suit the individuals in the room, allowing everyone to participate at their own level while still feeling part of the group.
Session Times
Each group sessions last one hour, with regular visiting slots available throughout the day.
10:00 — 11:00
11:30 — 12:30
14:00 — 15:00
15:30 — 16:30
To book a trial session and find out about pricing, fill out a quick enquiry form here:
Contact Us
If you’d like to learn more about Exercise for All, arrange a trial session, or discuss how we can support your residents or community group, we’d love to hear from you. Whether you’re looking for regular chair-based exercise sessions, one-to-one well-being visits, or meaningful activities that bring people together, we’re here to help.